Exams, homework, lectures and jobs. It's not easy to keep a cool head with all this workload. With the "TK Mental Strategies" seminar, Techniker helps you to cope with your studies in a more relaxed way. In this 6-day classroom course, you will learn how to deal with stress in a healthy way. You will examine your own stress behavior and learn various relaxation techniques. With observation tasks and regular training in relaxation techniques, you will achieve long-term effectiveness in coping better with stress and managing yourself better.

Dates:

1. Monday, April 29, 2024, 5:00 - 7:00 p.m.
2. Monday, May 6, 2024, 5:00 p.m. - 7:00 p.m.
3. Monday, May 13, 2024, 5:00 p.m. - 7:00 p.m.
4. Monday, June 3, 2024, 5:00 p.m. - 7:00 p.m.
5. Saturday, June 8, 2024, 10:00 a.m. - 4:00 p.m.
6. Monday, June 10, 2024, 3:00 p.m. - 7:00 p.m.

Important:

• The course takes place at the Institute of Sport in L10, 11-12, 4th floor in room 410.
• The costs for this course are covered by Techniker Krankenkasse, even if you are not insured there. A deposit of 20.00 euros is charged for the course, which is only payable if less than 80% of the appointments are attended.
• If you have any questions about your health insurance, please contact Marcel Nitzsche: https://www.tk.de/kontakt/marcel.nitzsche

This offer is currently only available in German.

The name of the trainer is currently only displayed via PC or tablet, not via smartphone or the mobile version. Accordingly, access to the contact form for an email to the trainer is only possible via PC or tablet.